John-Paul
If you would like to see if I am a good fit for your counselling needs, book a free, no-obligation, 20-minute consultation with me.
About Me
Hello!
I have experience working with survivors of trauma, personality disorders (such as BPD), emotional regulation, anxiety, depression, self-esteem, addictions, couples and relationships, and men’s mental health. I also offer therapy in Spanish.
I arrived in this country as a young refugee, seeking asylum from a civil war. I know firsthand the difficulties, courage, and complexities it takes to seek out therapeutic help. I also understand the importance of creating a safe and non-judgmental space in the counselling room. Therefore, my person-centred approach to therapy is eclectic, incorporating various techniques from different evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), and Solution-Focused Therapy (SFT). My integration of modalities is always practiced through a trauma-informed, culturally sensitive lens.
Before commencing my career as a psychotherapist, I began my journey in respiratory therapy and soon transitioned to what I feel is my true passion: the mental health field. I believe that we all have innate tools and abilities to grow and it would be my honor to walk beside you in this journey.
Credentials and Ethics: I am a Canadian Certified Counsellor (CCC) and am a Professional Member, in good standing, with the Canadian Counselling and Psychotherapy Association (CCPA). My practice is guided by the CCPA’s Code of Ethics and the CCPA Standards of Practice. I hold a Master of Arts in Counselling Psychology with honours from Yorkville University and a Bachelor of Science from Mount Royal University.
Additional Trainings and Certifications:
Gottman Method Couples Therapy – Level 1
Clinical Focus
My Theoretical Approaches
Book a Free Consultation With Me
If you would like to see if I am a good fit for your counselling needs, book a free, no-obligation, 20-minute phone or video consultation.