Family Counselling

Our family therapy services aim to create more safety and connection among family members, increase understanding of one another, and improve communication. The overarching goal of family counselling is to strengthen family relationships that contribute to both individual and collective wellbeing.

Therapy for Everyone

Our family therapists recognize and work with families of all kinds, including families of origin, found families, blended families, extended families, and non-traditional family units.

 

Regardless of your family’s living arrangements, lifestyle choices, or organizational styles, our family counselling services can help your family heal and thrive.

Family Counselling Calgary

Therapeutic Approaches

Some of the therapeutic frameworks your family counsellor may use include:

  • Family Systems Theories
  • Attachment-Based Therapy
  • Emotion-Focused Family Therapy (EFFT)
  • Narrative Therapy
  • Solution-Focused Therapy (SFT)
  • Collaborative Problem-Solving
  • Expressive Arts
  • Theraplay
  • EMDR

Therapy Topics Covered

Family counselling can help you and your family members

  • Resolve conflict
  • Improve communication
  • Understand each other better
  • Facilitate forgiveness
  • Set and maintain boundaries
  • Navigate separation and/or divorce
  • Explore family roles and expectations
  • Prepare for and adjust to life transitions
  • Address challenging behaviours
  • Heal intergenerational trauma
  • Strengthen attachment
  • Understand and meet needs

Book a Free,
20 Minute Consultation

Whether you are considering accessing counselling services for the first time, or hoping to find a therapist who is new to you, we want to make the process as simple and straightforward as possible.

 

That is why we offer a free, no-obligation, 20-minute phone or video consultation with the Calgary therapist of your choice.

Our Calgary Counsellors

All of our Calgary therapists hold a Master of Counselling degree from an accredited university and are members in good standing with either the Canadian Counselling and Psychotherapy Association (CCPA) or the College of Alberta Psychologists (CAP).

The Safe Space

Our counselling spaces are designed to make you feel comfortable and safe. Upon entering a counselling room, you are welcome to choose whichever seat you would like. Feel free to put your feet up, drape a blanket over yourself, or even lie down.

Our Location

You can expect to be greeted by our receptionist, invited to take a seat in our waiting area, and offered a beverage.