Free Mental Health
& Wellness Resources
Printable Worksheets & Toolkits
Anxiety Canada – Printable Coping Tools
Free anxiety management tools including exposure hierarchies, worry logs, and breathing guides.
Centre for Clinical Interventions (CCI)
Evidence-based self-help modules on topics like self-esteem, perfectionism, social anxiety, and panic.
Get Self Help UK
CBT-based worksheets, guided exercises, and coping tools for depression, anxiety, anger, and more.
MyGrief.ca
Free online resource to help people move through their grief from the comfort of their own home, at their own pace.
Wellness Together Canada – Self-Guided Programs
Free, Canadian-made tools and downloadable workbooks for anxiety, substance use, sleep, and grief.
Guided Audios
UCLA Mindful Awareness Center – Guided Meditations
Free meditations in English and Spanish, ranging from 3 to 19 minutes.
Insight Timer App
Thousands of free meditations, music, and talks for sleep, stress, mindfulness, and more.
Mental Health Education
Kelty Mental Health Resource Centre
Reliable mental health info and resources for youth, families, and caregivers.
Here to Help BC
Plain-language self-tests, stories, and printable mental health info.
Mental Health Literacy
Educational tools for recognizing and responding to common mental health concerns.
CMHA Calgary – Recovery College
Free courses and workshops on mental health, relationships, emotions, and coping—no diagnosis required.
Self-Care & Coping Tools
Self-Compassion Break – Dr. Kristin Neff
A short practice for emotional grounding and self-kindness.
Mindfulness Exercises Library
Journaling prompts, body scans, and guided meditations (all free).
WRAP: Wellness Recovery Action Plan
Create a personalized mental health wellness plan.
Free Apps We Recommend
Woebot – A friendly AI chatbot that teaches CBT skills in daily conversation.
MoodMission – Suggests tasks (“missions”) based on your current mood.
Smiling Mind – Age-specific meditations for children, teens, and adults.
How We Feel – Track your moods to identify patterns and triggers.
Crisis & Immediate Support (Calgary & National)
Talk Suicide Canada
For suicide prevention and mental health crisis support (24/7).
Call or Text 988
Kids Help Phone
24/7 mental health support for youth.
Call 1-800-668-6868 or Text CONNECT to 686868
Wellness Together Canada
Free phone, video, and text-based counselling (youth + adults).
Adults: Text WELLNESS to 741741
Front Line Workers: Text FRONTLINE to 741741
Youth: Text WELLNESS to 686868
Indigenous People: Visit Hopeforwellness.ca or Call 1-855-242-3310
Suicide Prevention: Call 1-833-456-4566
Distress Centre Calgary
24/7 phone, chat, and text crisis support.
Call or Text: 403‑266‑HELP (4357)
Access Mental Health (AHS – Calgary)
Free phone-based intake and referral service for Calgary-area residents.
Call: 403‑943‑1500