Group Counselling

Our group counsellors are not only trained in the areas of concern and various therapeutic approaches, but in the process of group therapy itself. They can assist the group with group dynamic navigation, conflict resolution, and finding cohesion to promote healing.

Therapy for All

Group therapy can provide you with a safe space to explore your own identity and concerns within the context of a supportive community.

 

Group therapy allows you to explore many of the same concerns as individual therapy but differs in that the relationships within the group itself can provide you with validation, connection, normalization, and healing.

 

In group therapy, the counsellor acts as a facilitator for learning and exploration of specific topics that allows the group to find resources within themselves. One aspect of group therapy that people can find beneficial is being in the same space as others who are experiencing very similar concerns or situations.

 

Being with a group of people that “get it” and working toward your goals together can be comforting, inspiring, and meaningful.

 

Another added benefit of group therapy is that it can be a more affordable option for people seeking professional mental health support.

Therapeutic Approaches

​We offer two types of group therapy:

Process-Based Group Therapy

 

This type of therapy offers a closed group (meaning you will meet with the same participants and counsellors each session) for a specific number of sessions.

 

This allows for increased connections, comfort, and deeper processing.

 

Each session may include specific topics, activities, education, and opportunities for discussion and therapeutic processing.

Drop-In Group Therapy

 

This type of therapy offers flexibility for participants to drop in to as many or as few sessions as they like.

 

Drop-in sessions are ongoing and are offered regularly (e.g. once per month).

 

There may be a specific focus for each session, with opportunities for discussion and therapeutic processing.

Therapy Topics Covered

We are currently offering the following group:

Grief & Loss Drop-In Group Therapy

 

This group is a safe space for those who have experienced grief and loss to learn, process, explore, discuss, and connect with a supportive community, facilitated by members of our counselling team.

 

Each session will have some helpful information about grief and loss, discussion questions, and activities or coping strategies to explore.

Book a Free,
20 Minute Consultation

Whether you are considering accessing counselling services for the first time, or hoping to find a therapist who is new to you, we want to make the process as simple and straightforward as possible.

 

That is why we offer a free, no-obligation, 20-minute phone or video consultation with the Calgary therapist of your choice.

Our Calgary Counsellors

All of our Calgary therapists hold a Master of Counselling degree from an accredited university and are members in good standing with either the Canadian Counselling and Psychotherapy Association (CCPA) or the College of Alberta Psychologists (CAP).

The Safe Space

Our counselling spaces are designed to make you feel comfortable and safe. Upon entering a counselling room, you are welcome to choose whichever seat you would like. Feel free to put your feet up, drape a blanket over yourself, or even lie down.

Our Location

You can expect to be greeted by our receptionist, invited to take a seat in our waiting area, and offered a beverage.