Individual Counselling Services

All of our Calgary therapists believe that you are the expert in your own life. As such, our counsellors will provide personalized counselling services that align with your unique goals, values, and beliefs.

Personalized Counselling

Each of our counsellors adapts their approach to fit your goals and preferences. Our therapists use a personalized blend of therapeutic techniques, styles, and interventions to best support your unique situation.

One-to-one therapy can provide you with opportunities for greater self-awareness that may lead to better decision-making that is aligned with your beliefs and values. Sessions with your therapist will give you the time and space you need to clarify and understand your thoughts and emotions, make sense of past and present experiences, and explore your options and opportunities.

 

In-person therapy, online counselling, and phone sessions are available.

Therapeutic Approaches

Some of the therapeutic approaches your counsellor may use include:

  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Acceptance & Commitment Therapy (ACT)
  • Emotion-Focused Therapy (EFT)
  • Solution-Focused Therapy (SFT)
  • Internal Family Systems Therapy (IFS)
  • Narrative Therapy
  • Somatic (Body-Based) Therapy
  • Trauma-Informed Therapy
  • Attachment-Based Therapy
  • Expressive Arts Therapy
  • EMDR

Therapy Topics Covered

Individual counselling is a good choice if you are seeking support for any of the following:

  • Depression
  • Anxiety
  • Shame
  • Self-Worth
  • Grief & Loss
  • Stress & Burnout
  • Separation / Divorce
  • Self-Harm
  • Suicidal Thoughts
  • Sexuality & Gender
  • Personality Disorders
  • ADHD / Neurodiversity
  • Trauma & PTSD
  • Personal Growth
  • Religion, Faith, and/or Spirituality
  • Life Transitions
  • Violence and/or Abuse

Book a Free,
20 Minute Consultation

Whether you are considering accessing counselling services for the first time, or hoping to find a therapist who is new to you, we want to make the process as simple and straightforward as possible.

 

That is why we offer a free, no-obligation, 20-minute phone or video consultation with the Calgary therapist of your choice.

Our Calgary Counsellors

All of our Calgary therapists hold a Master of Counselling degree from an accredited university and are members in good standing with either the Canadian Counselling and Psychotherapy Association (CCPA) or the College of Alberta Psychologists (CAP).

The Safe Space

Our counselling spaces are designed to make you feel comfortable and safe. Upon entering a counselling room, you are welcome to choose whichever seat you would like. Feel free to put your feet up, drape a blanket over yourself, or even lie down.

Our Location

You can expect to be greeted by our receptionist, invited to take a seat in our waiting area, and offered a beverage.