Workshops
and Seminars
At Curio Counselling, we are committed to supporting the mental health and emotional well-being of our community through accessible and inclusive workshops and seminars. Our offerings are designed to provide valuable tools, insights, and resources that promote personal growth, strengthen relationships, and foster a deeper understanding of key emotional and psychological topics.
Polyvagal Theory Workshops
Explore the mind-body connection with our Polyvagal Theory workshops, where you’ll learn how the nervous system plays a crucial role in regulating your emotions, your reactions to stress, your relationships, and your overall well-being. Polyvagal Theory explains how our bodies respond to safety and danger, influencing our social interactions, emotional regulation, and even physical health. In these workshops, participants will gain a better understanding of how to engage the parasympathetic nervous system to promote feelings of safety and connection, as well as learn strategies for managing anxiety, trauma, and emotional dysregulation.
These workshops offers valuable insights into improving both mental and physical health and are open to anyone interested in learning more about how to use Polyvagal Theory to improve their relationships.
Emotion Regulation Workshops
Emotional regulation is key to maintaining healthy relationships, managing stress, and navigating life’s challenges. Our emotion regulation workshops offer practical tools and strategies to help participants better understand and manage their emotional responses. Based on proven therapeutic approaches like emotion-focused therapy, these workshops teach you how to identify emotional triggers, develop coping strategies, and foster a deeper connection with your emotional self.
Whether you struggle with anger, anxiety, or emotional numbness, this workshop is designed to help you gain better control over your emotions and improve your overall well-being.
Upcoming Workshops and Seminars
We are excited to announce several upcoming workshops and seminars that cover a range of topics, each led by our experienced counsellors and specialists. These events are designed to provide practical tools and in-depth knowledge to help you navigate life’s challenges with confidence and understanding.
Parenting Workshops
Parenting can be one of the most rewarding yet challenging roles we take on in life. Our parenting workshops offer practical advice and strategies to help parents navigate the complexities of raising children in today’s world. Whether you’re facing challenges with discipline, communication, or supporting your child’s emotional development, our workshops provide evidence-based tools and techniques to help you feel more confident and connected as a parent.
These sessions are perfect for parents of children of all ages, including those with neurodiverse traits or special needs.
Neurodiversity Seminars
At Curio Counselling, we are passionate about fostering greater understanding and acceptance of neurodiversity. Our neurodiversity seminars are designed to educate participants about the unique strengths and challenges faced by individuals who identify as neurodiverse, including those with ADHD, autism, dyslexia, and other neurological differences.
These seminars provide an opportunity to learn more about how neurodiverse individuals experience the world, how to support them in their daily lives, and how to embrace neurodiversity both at home and in the workplace. Whether you’re a parent, educator, or professional, these seminars offer valuable insights into creating a more inclusive and supportive environment.
Supporting Grieving People
Grief is a natural and necessary part of life, yet it is often misunderstood and difficult to navigate. Our Supporting Grieving People seminar provides essential knowledge and skills for anyone seeking to offer support to those experiencing loss. Whether you’re a friend, family member, or caregiver, this seminar will equip you with compassionate strategies to better understand the grieving process and offer meaningful support.
Learn how to navigate conversations about loss, understand the emotional and physical impacts of grief, and be a steady presence for those going through tough times.
Emotion Regulation Workshops
Emotional regulation is key to maintaining healthy relationships, managing stress, and navigating life’s challenges. Our emotion regulation workshops offer practical tools and strategies to help participants better understand and manage their emotional responses. Based on proven therapeutic approaches like emotion-focused therapy, these workshops teach you how to identify emotional triggers, develop coping strategies, and foster a deeper connection with your emotional self.
Whether you struggle with anger, anxiety, or emotional numbness, this workshop is designed to help you gain better control over your emotions and improve your overall well-being.
Why Choose Curio Counselling?
- Inclusive and Welcoming Environment: We believe in creating a space where everyone feels supported, heard, and valued. Our workshops are designed to be inclusive, welcoming individuals from all walks of life, regardless of background or experience.
- Practical Tools and Strategies: Each event is designed to offer actionable insights and tools that participants can use in their daily lives to improve their mental and emotional health.
- Expert-Led Sessions: Our workshops and seminars are led by highly trained therapists and specialists who are passionate about sharing their knowledge and expertise with the community.
- Community-Oriented: At Curio Counselling, we’re dedicated to strengthening our community. These workshops are just one of the many ways we aim to give back and provide meaningful support to those in need.
Interested in attending one of our workshops or seminars? Contact Curio Counselling today for more information on upcoming events, registration details, and how our team can support you on your journey of personal growth and well-being.
Whether you’re looking to deepen your understanding of a specific topic or connect with others on a similar journey, we’re here to help.
Book a Free,
20 Minute Consultation
Whether you are considering accessing counselling services for the first time, or hoping to find a therapist who is new to you, we want to make the process as simple and straightforward as possible.
That is why we offer a free, no-obligation, 20-minute phone or video consultation with the Calgary therapist of your choice.
Our Calgary Therapist for Workshops and Seminars
All of our Calgary therapists hold a Master of Counselling degree from an accredited university and are members in good standing with either the Canadian Counselling and Psychotherapy Association (CCPA) or the College of Alberta Psychologists (CAP).
Graduate Counselling Student, Registered Nurse
Our counselling spaces are designed to make you feel comfortable and safe. Upon entering a counselling room, you are welcome to choose whichever seat you would like. Feel free to put your feet up, drape a blanket over yourself, or even lie down.
Our Location in Calgary, AB
We are currently accepting new clients however being a good fit is everything in a therapeutic alliance. When you’re ready, please contact us for a free 20-minute phone or video consultation to see if we match your needs and goals.
For any questions you have, you can reach us at 403-243-0303 or message us here.